Counselling / Psychotherapy is for anybody. It can be of great support in times of crisis or change. Both Counselling and Psychotherapy involve the provision of professional assistance to people.



Psychotherapy involves conversations with a listener who is trained to help you make sense of, and try to change, things that are troubling you.


Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) is a talking therapy. It can help people who are experiencing a wide range of mental health difficulties. What people think can affect how they feel and how they behave


Play Therapy

Play Therapy is based on building a therapeutic relationship between the therapist and the child.To do this the therapist is responsible for creating a safe environment where the child learns to trust the therapist and begin the process of exploring and expressing themselves.