Psychotherapy involves conversations with a listener who is trained to help you make sense of, and try to change, things that are troubling you. It is something you take an active working part in, rather than something you are just prescribed or given, such as medication.
It’s a process that allows a person to come to a fuller understanding of their abilities, difficulties, motivations or worries in conjunction with the therapist. This confidential relationship is mutually trusting.
If you would like to learn more about psychotherapy contact Blanaid at the Counselling Lodge for more information.